Everyday Health
Which NHS Service Should You Use? Pharmacy, GP, 111 or A&E
Not sure where to go when you feel unwell? A plain-English guide to choosing between a pharmacy, your GP, NHS 111, an urgent treatment centre, A&E and 999.
Independent UK health guides
Healthy choices, explained clearly
Sourced, plain-English guides to dental care, skin, everyday health and family health, so you can understand your options and ask better questions.
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Four areas where clear information makes everyday health decisions easier.
Dental Care
NHS and private dentistry, everyday oral health, treatments and what they cost.
Skin & Aesthetics
Skin health, sun safety and what to check before any cosmetic treatment.
Everyday Health
Sleep, food, movement and using NHS services well.
Family Health
Children, pregnancy and caring for the whole family.
Latest articles
Fresh guides, newest first.
Skin & Aesthetics
UK Sunscreen Guide: SPF, UVA Stars and How to Apply It
How to choose and use sunscreen in the UK: what SPF and UVA star ratings mean, how much to apply, when to reapply, and advice for children and babies.
Family Health
UK Childhood Vaccination Schedule Explained for Parents
A plain-English guide to the NHS childhood vaccination schedule, from 8 weeks to 14 years, including the new 18-month appointment and MMRV vaccine.
Dental Care
How to Look After Your Teeth Between Dental Check-ups
A practical UK guide to caring for your teeth between dental visits: brushing, fluoride, cleaning between teeth, sugar habits and NHS check-up intervals.
Dental Care
Bleeding Gums? What a Dental Hygienist Does and How Often to Go
Bleeding gums are often an early sign of gum disease. What a dental hygienist does, NHS costs, how often to go and a daily routine to protect your gums.
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How we write
Every article follows the same simple rules.
Official sources first
NHS, UKHSA, regulators and professional bodies come first, and every article lists its sources.
Plain English
No jargon without an explanation, and the key answer near the top of every article.
Know when to get help
We point you to the right service, from a pharmacist to NHS 111, rather than replacing professional care.
New articles every month
We add practical, sourced health guides regularly. Browse everything we have published so far.